Embracing Health
Dedicate yourself to a higher quality of life.
Embracing Health
Dedicate yourself to a higher quality of life.
About Dynamic Health & Wellness
Wellness Support
Our team will support you on your journey of building a healthier, new you. No matter what your health and wellness goals are, having a team support you will keep you on the path to meeting them.
We work together to connect you with the programs and services you need.
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions.
Chose to live a healthy and fulfilling life. Wellness is more than being free from illness; it is the process of change and growth towards a mentally and physically healthy lifestyle.
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self-esteem, and creative activities.
Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Services & Products
HEALTH & WELLNESS COAching
Nutritional Eating Programs
A variety of 14-Day and 28-Day interactive and coach guided plans to meet your dietary needs
(See details below)
One-on-One
Health & Wellness Coaching
Each transformation program is customized to fit your individual
health and wellness goals.
Weight Loss, Stress Management,
Self-Care, Healthy & Mindful Eating, Increased Energy...
Your health coach will assist, support, and inspire you to make health and lifestyle changes that empower you to meet your goals.
Nutritional Support
Nutrition Consultation
Customized Nutritional Plans
Nutritional Supplement Program
Group Health & Wellness
Coaching Events
Chiropractic & acupuncture
Chiropractic Services
Laser Acupuncture
Active Release Technique (ART)
Selective Functional Movement Treatment with Rehab (FAKTR)
Grayston Technique
Sports Elective and Flexion/Distraction Technique
fitness & Personal Training
Customized Personal Training for Strength and Conditioning
TRX Suspension Training
Schwinn Cycle Training
USA Boxing Level III
Coaching and Training
Customized Restoration of Correct Biomechanical Movement Patterns
Life coaching
One-on-One Life Coaching
Group Coaching Events
natural healing
Energy Work
Emotional Regulation
Essential Oils
Health and Wellness Coaching
Let us help you with your health & wellness goals
Often times, people are stuck in their old routines or habits that no longer serve them and are looking for a better way, but don't know where to go or what to do. Whether you are looking to lose a little or a lot of weight, regain your energy, reduce and manage your stress, be more mindful of what and how you eat, or have some other area in your life that you want assistance with, we are here to help you along the path to your ultimate goals.
Working with a health and wellness coach gives you the support and accountability that enables you to move the needle in the direction of complete well-being. Depending on your unique needs, we will create a plan that works best for you; either a 90-Day Transformation Program or a Healthy Eating Program that is structured to assist you with specific nutritional goals.
The 90-Day Transformation Program includes:
- A complimentary discovery session
- 12 weekly coaching sessions with a certified health & life coach
- Participation in one of the Healthy Eating programs
- Tools to assist you with each step of the program
- A support, guidance, and accountability partner
- Methods to create new habits that better serve you
Nutritional Eating Programs include:
- Personal coaching, guidance, and support from a certified health coach throughout the program
- An interactive app that tracks your nutrition, water intake, movement, sleep, weight, and more
- An app that provides daily meal plans, recipes, food guides, and other supporting documents
We would be excited to hear what your goals are and assist you with reaching them!
To learn more about these programs or to get a complimentary introductory session, please email us at info@dynamichealthwellness.com
Nutritional Eating Programs
14-Day Programs
Contact us to find out how you can participate in one of the below programs. Each program includes the following: Personal coaching, guidance, and support from a certified health coach throughout the program. An interactive app that tracks your nutrition, water intake, movement, sleep, weight, and more, plus it provides daily meal plans, recipes, food guides, and other supporting documents.
clean eating
A program that includes whole and fresh fruits and vegetables, lean protein, and healthy fat. Recipes are dairy-free and gluten-free. Presented as a guide with options for lunch and dinner, rather than specific meal plans.
Low-sugar
A low-glycemic meal plan designed for clients who are pre-diabetic, have Type II diabetes, inflammatory issues, or those who want to reduce their sugar intake. Recipes are gluten-free and dairy-free. Meal plans average 30 grams of sugar per day.
Reset cleanse
A cleanse to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of well-being. You will learn how food affects the way you feel, how to attune to your body's unique needs and activate your natural healing potential.
28-Day Programs
clean eating
A program that includes whole and fresh fruits and vegetables, lean protein, and healthy fat. Recipes are dairy-free and gluten-free. Presented as a guide with options for lunch and dinner, rather than specific meal plans.
ketogenic
A Ketogenic diet consists of 60-75% (or higher) of calories from fat, 15-30% protein, 5-10% carbs and 30g or less of net carbs per day. The majority of this food plan consists for organic and wild-caught proteins and fish and whole-fat dairy.
low-sugar
A low-glycemic meal plan designed for clients who are pre-diabetic, have Type II diabetes, inflammatory issues, or those who want to reduce their sugar intake. Recipes are gluten-free and dairy-free. Meal plans average 30 grams of sugar per day.
low-sugar vegetarian
A low-glycemic vegetarian meal plan designed for clients who are pre-diabetic, have Type II diabetes, inflammatory issues, or those who want to reduce their sugar intake. Recipes are gluten-free and dairy-free. Eggs are used as a binding agent in the entrees, with the inclusion of flax egg instructions for those who wish to avoid eggs.
Mediterranean Diet
Follows guidelines for a Mediterranean Diet with plenty of fruits, vegetables, nuts and healthy oils. Fish, poultry, whole grains and low-fat dairy are also included.
Thyroid Support Cleanse
A Thyroid friendly menu plan that contains legumes (lentils) as well many paleo recipes.