Dynamic Health & Wellness

Program Details

~ Self-Paced Online Health Coaching Sessions

~ Nurturing, Awareness, and Goal Setting Exercises

~ 20+ Downloadable Supporting Documents

~ Access to The Dynamic Health & Wellness Facebook VIP Group

~ Email Newsletters - Support and Encouragement, Wellness Tips, Recipes, Meal Suggestions, and More

~ Mobile App - Features Include:

Meal Suggestions
75+ Recipes - Breakfast, Entrees, Sides, Soups, Salads, Snacks, Desserts, Juices, and Smoothies
Log and Track - Weight, Measurements, Sleep, Meals, Water Intake, Fitness, Meditation, Goals, and More. The log and track feature is available for 90 days.
Inspirational Messages and Motivational Reminders - Sent throughout the day during the 90 days of logging and tracking to help inspire and remind you to integrate the positive changes.

What the Program Covers

Identify what your ultimate life and wellness goals are and areas where you want positive change.
What the driving force is behind why you want to make positive changes in your lifestyle.
How you can benefit from embracing the concept of "Self-Care" and ways to incorporate it into your life so that you are also a priority.
Goal setting to support the changes you are striving for and ways to stay on track.
Clean and mindful eating; how and what to eat and drink, including ingredients to avoid.
Methods to relax and reduce stress in your body.
Techniques and tips on how to set yourself up for success as you integrate the new healthy habits
Shifting your mindset to incorporate mindfulness and gratitude.
Ways to create healthy boundaries so that you can focus on who and what matters most.

Disclaimer

All material is provided for your information only and is not intended to diagnose, treat, cure, or prevent disease or to be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information. Instead, clients should consult the appropriate health professionals on any matter relating to their health and well-being. The health coaches at Dynamic Health and Wellness are not medical practitioners, mental health providers, or nutritionists and do not represent themselves as such. The information and opinions expressed here are believed to be accurate, based on the best judgement available. Clients who fail to consult with the appropriate health authorities assume all risks. Dynamic Health and Wellness does not guarantee that you will attain a particular result. The information provided on this website represents the opinions of the respective authors. None of the products and/or statements on the Dynamic Health and Wellness website have been evaluated by the Food and Drug Administration.