Dynamic Health & Wellness

What the Program Assists You With

Identify what your ultimate life and wellness goals are and areas where you want positive change.
Determine what you want more and less of in your life in order to create more joy and fulfillment.
What the driving force is behind why you want to make positive changes in your lifestyle.
How you can benefit from embracing the concept of "Self-Care" and ways to incorporate it into your life on a regular basis.
Methods to relax and reduce stress to help you find the calm.
Eat with mindfulness as well as learn what to eat and what to avoid in order to better nourish your body.
Ways to create healthy boundaries so that you can focus on who and what matters most.
Goal setting to support the changes you are striving for and ways to stay on track.
Techniques and tips on how to set yourself up for success as you integrate the new healthy habits
Shifting your mindset to incorporate mindfulness and gratitude.

What's Included in the Program

~ Self-Paced Online Health Coaching Sessions to assist you in many areas of your life and wellness

~ Nurturing, Awareness, and Goal Setting Exercises

~ 25+ Downloadable Supporting Documents

~ Email Newsletters - Support and Encouragement, Self-Care and Wellness Tips, Recipes, Meal Suggestions, and More

~ Mobile App - Features Include:

Healthy Meal Suggestions
75+ Healthy Recipes - Breakfast, Entrees, Sides, Soups, Salads, Snacks, Desserts, Juices, and Smoothies
Log and Track - Weight, Measurements, Sleep, Meals, Water Intake, Fitness, Meditation, Goals, and More. This feature is available during the program's 90 days of logging and tracking.
Inspirational Messages and Motivational Reminders - Sent throughout the day during the 90 days of logging and tracking to help inspire and remind you to integrate the positive changes and make time for yourself.

What clients are saying about their experience...

The program was Fantastic!!

I learned so much from all the generous information and powerful support! I have way more energy, sleeping better, feel lighter and happier. I highly recommend doing this program and experience the amazing results for yourself. I never once felt deprived and actually was more satisfied with my food choices. This is an investment worth giving yourself!!

~ Deborah

Completing the program was the healthiest decision I ever made. The results I experienced were amazing – and because I learned new, healthy habits, and was finally ready to make the necessary changes, I continue to see positive differences in my life and health.

I’m so thankful to Coach Shayne!!

~ Stacie

Going through this program has been a wonderful experience for me. I have more confidence, a positive attitude, and peace in my life. My eating habits are on a healthy track, I eat mindfully, and my weight is down. Feeling good is amazing and I would recommend this program to anyone who is willing to make some changes to get themselves healthy…

body, mind, and spirit. Do It!!

~ Carla

Disclaimer

All material is provided for your information only and is not intended to diagnose, treat, cure, or prevent disease or to be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information. Instead, clients should consult the appropriate health professionals on any matter relating to their health and well-being. The health coaches at Dynamic Health and Wellness are not medical practitioners, mental health providers, or nutritionists and do not represent themselves as such. The information and opinions expressed here are believed to be accurate, based on the best judgement available. Clients who fail to consult with the appropriate health authorities assume all risks. Dynamic Health and Wellness does not guarantee that you will attain a particular result. The information provided on this website represents the opinions of the respective authors. None of the products and/or statements on the Dynamic Health and Wellness website have been evaluated by the Food and Drug Administration.