Often times, people are stuck in their old routines or habits that no longer serve them and they are looking for a better way, but don't know where to go or what to do. Whether you are looking to lose a little or a lot of weight, regain your energy, reduce and manage your stress, be more mindful of what and how you eat, or have some other area in your life that you want assistance with, we are here to assist, support and inspire you to move the needle in the direction of making health and lifestyle changes that EMPOWER YOU to meet your goals.
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In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions.
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness; it is the process of change and growth towards a mentally and physically healthy lifestyle.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self-esteem, and creative activities.
Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Health & Wellness Programs
Each transformation program is designed to meet your individual health and wellness goals.
~ Weight Loss
~ Stress Management
~ Healthy and Mindful Eating
~ Increased Energy
~ Living a Balanced Life
Your health coach will assist, support and inspire you to make health and lifestyle changes that empower you to meet your goals.
Group Health & Wellness
Workshops and Retreats
Active Release Technique (ART)
Selective Functional Movement Treatment with Rehab (FAKTR)
Sports Elective and Flexion/Distraction Technique
Customized Personal Training for Strength and Conditioning
TRX Suspension Training
Schwinn Cycle Training
USA Boxing Level III
Coaching and Training
Customized Restoration of Correct Biomechanical Movement Patterns
One-on-One Life Coaching
Group Coaching Events
Foods that Nourish and Heal
All material is provided for your information only and is not intended to diagnose, treat, cure, or prevent disease or to be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information. Instead, clients should consult the appropriate health professionals on any matter relating to their health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgement available. Clients who fail to consult with the appropriate health authorities assume all risks. The information provided on this website represents the opinions of the respective authors and is protected under the laws of copyright and trademark. None of the product statements on the Dynamic Health and Wellness website have been evaluated by the Food and Drug Administration.