Hi, I'm Shayne, a certified health & life coach, and a Master Reiki healer offering services both virtually and locally.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? I understand what you are going through, because I had a high-stress career for thirty years that resulted in extreme exhaustion and declining health. I made the decision to leave the corporate job and focus on healing my mind, body, and soul. That journey led me to health and life coaching. Now my passion is empowering people to take control of their own health and wellness, such as, healthy and mindful eating, self-care, weight loss, stress management, increased energy, and living a balanced life.
My method is based on habit change, helping you make good choices for yourself, and assisting with removing the resistance, blocks, and barriers that inevitably show up when you try to reach your goals. I will work with you to create a happy, balanced, and healthy life in a way that is fun, flexible, rewarding, and long-lasting.
Let’s get started on your transformation of creating a healthy you today!
To receive more information, please contact Shayne at email@example.com