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      • Avocado Egg Salad
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      • Brown Rice Pasta & Sauce
      • Crab Salad
      • Guacamole
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Dynamic Health & Wellness

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Beef & Broccoli Stir Fry

Serves 1


Ingredients

  • ½ cup low-sodium beef broth
  • ½ tablespoon arrowroot
  • ½ tablespoon coconut aminos or low-sodium tamari soy sauce
  • ½ garlic clove, minced
  • ¼ teaspoon crushed red pepper
  • 4 ounces beef filet, sliced
  • Dash of kosher salt
  • 2 cups broccoli florets
  • 1 cup sliced mushrooms
  • 1 cup sugar snap peas
  • 2 tablespoons chopped scallions


Directions

  • In a bowl, combine beef broth, arrowroot, coconut aminos (or low-sodium tamari soy sauce), garlic, and red pepper. Whisk until arrowroot dissolves. Set aside.
  • Season beef with kosher salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the refrigerator for 10 – 15 minutes.
  • Bring a skillet sprayed with olive oil to medium-high heat. Add the broccoli, mushrooms, sugar snap peas, scallions, and ¼ of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes.
  • Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 – 3 minutes.
  • Season to taste with additional salt, if necessary, and garnish with sliced scallions.

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